We have known for centuries that nature brings us a sense of comfort, it also eases our stress and worry, helps us to relax and to think more clearly. Immersing yourself in nature can improve your mood, restore energy and vitality. It refreshes and rejuvenates us. Forest Therapy or forest bathing is not exercise, like hiking, or jogging. It is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell and touch. It bridges the gap between us and the natural world by opening our senses. This book teaches us to practice forest bathing is to find a quiet spot in nature, leave your phone and camera off and walk aimlessly and slowly. Let your body be your guide.